I am currently working on this Blogilates 28 Day Challenge for beginners and right now on Day 7. It has been an interesting few days working on various different types of body muscles that I don't usually exercise much such as booty and arms. Blogilates also has monthly calendars for those who are more advanced to do as well as other work outs and boot camps to stay fit. Following this workout, I may try other workouts such as the monthly ones or one on food intake and drinking habits. I would love for you to try it out too. Please leave a comment on your thoughts of the program. Did you like did you not? What were some of your favourite exercises. I look forward to hearing your stories. Chao! You can find more info at https://www.blogilates.com.
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Now author of the book, Hot Body Year Round to designing and manufacturing her own activewear, POPFLEX – she is continually evolving the world of Blogilates to help bring more value and happiness into the lives of her community members, aka “POPsters”. Check out www.blogilates.com for more details. * Pilates is form of exercise which concentrates on strengthening the body with emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility
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November 2021
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