Now author of the book, Hot Body Year Round to designing and manufacturing her own activewear, POPFLEX – she is continually evolving the world of Blogilates to help bring more value and happiness into the lives of her community members, aka “POPsters”. Check out www.blogilates.com for more details. * Pilates is form of exercise which concentrates on strengthening the body with emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility
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November 2021
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